Cameron Laurie 16x0:30/1:00r row
2,171m
Meters
8:00.0
Time
1:50.5
Pace
149
Calories
125
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 138 |
September 15, 2020 18:14:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 34 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 117 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 119 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 118 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 121 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 123 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 126 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 125 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 131 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 131 |
| r223m |
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