Cameron Laurie v1:00/1:00r...12 SkiErg
2,965
Meters
12:00.0
Time
2:01.4
Pace
188
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 45 |
| Stroke Count | 552 |
| Drag Factor | 108 |
September 16, 2020 07:33:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 45 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 45 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | |
| r: 5:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | |
| r142 |
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Workout Graph
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