Cameron Laurie v1:00/1:00r...12 SkiErg
2,965m
Meters
12:00.0
Time
2:01.4
Pace
188
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 45 |
| Stroke Count | 552 |
| Drag Factor | 108 |
September 16, 2020 07:33:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 45 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 48 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 46 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 45 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| r: 5:00 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 45 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | |
| r142m |
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Workout Graph
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