Cameron Laurie 4x400m/6:00r SkiErg
1,600m
Meters
6:00.3
Time
1:52.5
Pace
112
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 24:00.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 58 |
| Stroke Count | 349 |
| Drag Factor | 106 |
September 16, 2020 18:12:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,600m | 1:52.5 | 245 | 1143 | 58 | 165 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 56 | 157 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 59 | 166 |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 58 | 170 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 60 | 171 |
| r61m |
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Workout Graph
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