Cameron Laurie v10c/1:34r...15 row
1,828
Meters
6:18.0
Time
1:43.3
Pace
150
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 2,198 |
| Overall Time | 28:24.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 37 |
| Stroke Count | 254 |
| Drag Factor | 144 |
September 16, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,828 | 1:43.3 | 317 | 1389 | 37 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 39 | |
| r: 1:34 | 21 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 39 | |
| r: 1:35 | 21 | |||||
| 0:23.6 | 117 | 1:40.8 | 341 | 1474 | 38 | |
| r: 1:34 | 13 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 40 | |
| r: 1:36 | 19 | |||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:34 | 18 | |||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 38 | |
| r: 1:33 | 18 | |||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1489 | 38 | |
| r: 1:34 | 18 | |||||
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 37 | |
| r: 1:30 | 22 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 39 | |
| r: 1:32 | 20 | |||||
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 39 | |
| r: 1:30 | 14 | |||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 37 | |
| r: 1:29 | 15 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 35 | |
| r: 1:30 | 25 | |||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 39 | |
| r: 1:27 | 19 | |||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 37 | |
| r: 1:54 | 114 | |||||
| 0:33.4 | 142 | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:14 | 13 | |||||
| r370 |
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Workout Graph
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