Cameron Laurie 2x6000m/3:00r row
12,000m
Meters
53:49.2
Time
2:14.5
Pace
711
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 59:49.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
September 17, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.2 | 12,000m | 2:14.5 | 144 | 794 | 22 | |
| 26:51.5 | 6,000m | 2:14.2 | 145 | 797 | 22 | 150 |
| 26:57.8 | 6,000m | 2:14.8 | 143 | 791 | 22 | 155 |
| r23m |