Cameron Laurie 30:04 BikeErg
14,327m
Meters
30:04.6
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 2255 |
| Power/kg | 1.73 |
| Drag Factor | 87 |
September 20, 2020 13:32:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.6 | 14,327m | 2:05.9 | 175 | 902 | 74 |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 74 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 75 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 75 |
| 20:00.0 | 2,381m | 2:05.9 | 175 | 902 | 75 |
| 25:00.0 | 2,392m | 2:05.4 | 177 | 910 | 75 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 76 |
| 30:04.6 | 25m | 3:04.0 | 56 | 493 | 54 |
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Workout Graph
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