Cameron Laurie 5x500m/1:15r BikeErg
2,500m
Meters
4:17.6
Time
1:43.0
Pace
98
Calories
156
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 9:17.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 91 |
| Revolution Count | 395 |
| Power/kg | 3.16 |
| Drag Factor | 85 |
September 21, 2020 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.6 | 2,500m | 1:43.0 | 320 | 1401 | 91 | 156 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 95 | 144 |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 94 | 155 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 92 | 160 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 89 | 159 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 90 | 163 |
| r200m |
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Workout Graph
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