Cameron Laurie 4x2500m/4:00r row
10,000m
Meters
43:20.1
Time
2:10.0
Pace
611
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 55:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 137 |
September 22, 2020 06:17:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000m | 2:10.0 | 159 | 848 | 22 | |
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 22 | |
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 22 | |
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 22 | |
| 10:45.7 | 2,500m | 2:09.1 | 163 | 859 | 22 | |
| r40m |
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Workout Graph
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