Cameron Laurie v50m/1:00r...12 SkiErg
600m
Meters
2:08.5
Time
1:47.0
Pace
36
Calories
113
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 821m |
| Overall Time | 17:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 81 |
| Stroke Count | 175 |
| Drag Factor | 110 |
September 22, 2020 18:56:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 81 | 113 | |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 85 | 106 | |
| r: 1:00 | 17m | ||||||
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 84 | 117 | |
| r: 1:00 | 20m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 85 | 117 | |
| r: 1:00 | 23m | ||||||
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 83 | 117 | |
| r: 1:00 | 20m | ||||||
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 78 | 117 | |
| r: 1:00 | 22m | ||||||
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 78 | 118 | |
| r: 5:00 | 23m | ||||||
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 78 | 107 | |
| r: 1:00 | 17m | ||||||
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 83 | 110 | |
| r: 1:00 | 20m | ||||||
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 78 | 109 | |
| r: 1:00 | 17m | ||||||
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 83 | 112 | |
| r: 1:00 | 21m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 85 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 80 | 112 | |
| r221m |
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Workout Graph
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