Cameron Laurie 30:00 BikeErg
13,982m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 1.62 |
| Drag Factor | 89 |
September 23, 2020 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,982m | 2:08.7 | 164 | 864 | 72 | 150 |
| 6:00.0 | 2,751m | 2:10.8 | 156 | 837 | 71 | 143 |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 72 | 145 |
| 18:00.0 | 2,800m | 2:08.5 | 165 | 866 | 73 | 150 |
| 24:00.0 | 2,823m | 2:07.5 | 169 | 880 | 74 | 155 |
| 30:00.0 | 2,815m | 2:07.8 | 167 | 875 | 73 | 160 |
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Workout Graph
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