Cameron Laurie 3x3000m/2:00r row
9,000m
Meters
41:22.8
Time
2:17.9
Pace
522
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 47:22.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 133 |
October 12, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 9,000m | 2:17.9 | 133 | 759 | 18 | |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 18 | |
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 18 | |
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 18 | |
| r30m |
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Workout Graph
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