Cameron Laurie 3x2500m/4:00r row
7,500m
Meters
31:11.1
Time
2:04.7
Pace
478
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 39:11.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 135 |
October 13, 2020 06:21:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 7,500m | 2:04.7 | 180 | 920 | 28 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 28 | |
| 10:29.1 | 2,500m | 2:05.8 | 176 | 904 | 28 | |
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 28 | |
| r33m |
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Workout Graph
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