Cameron Laurie 12x500m/1:30r row
6,000
Meters
23:14.8
Time
1:56.2
Pace
408
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,161 |
| Overall Time | 39:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 130 |
October 15, 2020 18:54:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 6,000 | 1:56.2 | 223 | 1053 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | |
| r161 |
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Workout Graph
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