Cameron Laurie v10:00/3:00r...5 BikeErg
13,792m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,074m |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 1.55 |
| Drag Factor | 80 |
October 26, 2020 18:26:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,792m | 2:10.5 | 157 | 841 | 74 | |
| 10:00.0 | 4,434m | 2:15.3 | 141 | 786 | 72 | |
| r: 3:00 | 35m | |||||
| 8:00.0 | 3,623m | 2:12.4 | 151 | 817 | 73 | |
| r: 2:30 | 87m | |||||
| 6:00.0 | 2,797m | 2:08.7 | 164 | 864 | 76 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 77 | |
| r: 1:30 | 74m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 83 | |
| r282m |
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Workout Graph
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