Cameron Laurie 3x2500m/4:00r row
7,500m
Meters
32:22.7
Time
2:09.5
Pace
461
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 40:22.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 135 |
October 27, 2020 18:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 7,500m | 2:09.5 | 161 | 854 | 23 | |
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 22 | |
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 24 | |
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 26 | |
| r30m |
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Workout Graph
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