Cameron Laurie 30:06 BikeErg
14,235m
Meters
30:06.8
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 76 |
| Revolution Count | 2312 |
| Power/kg | 1.69 |
| Drag Factor | 79 |
October 28, 2020 18:35:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 14,235m | 2:06.9 | 171 | 889 | 76 |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 77 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 76 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 76 |
| 20:00.0 | 2,373m | 2:06.4 | 173 | 896 | 77 |
| 25:00.0 | 2,379m | 2:06.1 | 175 | 900 | 77 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 77 |
| 30:06.8 | 34m | 3:20.0 | 44 | 450 | 64 |
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Workout Graph
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