Cameron Laurie 5x400m/5:00r SkiErg
2,000m
Meters
7:45.7
Time
1:56.4
Pace
135
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 27:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 51 |
| Stroke Count | 401 |
| Drag Factor | 108 |
October 29, 2020 18:12:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 51 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 52 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 52 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 54 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 50 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 51 | |
| r245m |
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Workout Graph
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