Cameron Laurie 7x1000m/1:30r row
7,000m
Meters
31:31.6
Time
2:15.1
Pace
412
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,078m |
| Overall Time | 42:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 130 |
December 28, 2020 10:00:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,000m | 2:15.1 | 142 | 788 | 19 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| r78m |
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Workout Graph
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