Cameron Laurie 30:03 row
6,524m
Meters
30:03.5
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 138 |
January 04, 2021 06:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,524m | 2:18.2 | 133 | 756 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 30:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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