Cameron Laurie 20x1:00/1:00r BikeErg
9,627m
Meters
20:00.0
Time
2:04.6
Pace
296
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Revolution Count | 1555 |
| Power/kg | 1.79 |
| Drag Factor | 81 |
February 02, 2021 06:49:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,627m | 2:04.6 | 181 | 921 | 77 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 72 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 77 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 73 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 79 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 75 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 79 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 75 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 78 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 78 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 75 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 76 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 79 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 76 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 78 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 81 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 76 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 83 | |
| r1,761m |
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Workout Graph
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