Cameron Laurie 20x1:00/1:00r BikeErg
9,627
Meters
20:00.0
Time
2:04.6
Pace
296
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 1555 |
| Power/kg | 1.79 |
| Drag Factor | 81 |
February 02, 2021 06:49:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,627 | 2:04.6 | 181 | 888 | 77 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 72 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 77 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 73 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 79 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 75 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 79 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 75 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 78 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 75 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 78 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 75 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 78 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 76 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 79 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 76 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 78 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 78 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 81 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 76 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 83 | |
| r1,761 |
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Workout Graph
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