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Cameron Laurie 16x1:00/1:00r SkiErg

3,622

Meters

16:00.0

Time

2:12.5

Pace

208

Calories

Rest Distance256
Rest Time15:00.0
Overall Distance3,878
Overall Time31:00.0
Average Watts150
Calories Per Hour817
Stroke Rate40
Stroke Count645
Drag Factor109

February 22, 2021 06:18:11

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,622 2:12.5 150 817 40
1:00.0 227 2:12.1 152 821 42
1:00.0 228 2:11.5 154 828 42
1:00.0 224 2:13.9 146 801 41
1:00.0 225 2:13.3 148 808 40
1:00.0 226 2:12.7 150 814 40
1:00.0 227 2:12.1 152 821 40
1:00.0 227 2:12.1 152 821 40
1:00.0 225 2:13.3 148 808 39
1:00.0 226 2:12.7 150 814 40
1:00.0 225 2:13.3 148 808 41
1:00.0 227 2:12.1 152 821 39
1:00.0 226 2:12.7 150 814 40
1:00.0 227 2:12.1 152 821 39
1:00.0 227 2:12.1 152 821 41
1:00.0 227 2:12.1 152 821 40
1:00.0 228 2:11.5 154 828 41
r256

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