Cameron Laurie 2x5000m/3:00r row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
581
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 51:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 135 |
March 09, 2021 07:01:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 20 | |
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 20 | |
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 20 | |
| r20m |
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Workout Graph
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