Cameron Laurie 5x200m/5:00r row
1,000m
Meters
3:24.6
Time
1:42.3
Pace
79
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 23:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 134 |
March 12, 2021 07:22:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 38 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 35 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 35 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 40 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 40 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 44 | |
| r72m |
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Workout Graph
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