Cameron Laurie 8x750m/2:00r SkiErg
6,000
Meters
26:30.2
Time
2:12.5
Pace
359
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 40:30.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 1102 |
| Drag Factor | 109 |
March 13, 2021 09:06:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 6,000 | 2:12.5 | 150 | 812 | 41 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 42 | |
| 3:19.9 | 750 | 2:13.2 | 148 | 810 | 42 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 41 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 42 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 41 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 42 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 41 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 792 | 41 | |
| r93 |
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Workout Graph
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