Cameron Laurie 30:06 row
6,557
Meters
30:06.6
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 139 |
March 15, 2021 07:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,557 | 2:17.7 | 134 | 760 | 379 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 0 |
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Workout Graph
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