Cameron Laurie v0:40/2:00r...6 row
880
Meters
3:00.0
Time
1:42.2
Pace
68
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 970 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 138 |
March 16, 2021 07:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 38 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | |
| r: 2:00 | 16 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:30 | 23 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r: 10:00 | 14 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:30 | 20 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| r90 |
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Workout Graph
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