Cameron Laurie 2x6000m/3:00r row
12,000m
Meters
54:09.9
Time
2:15.4
Pace
708
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 1:00:09.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 137 |
March 17, 2021 07:46:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.9 | 12,000m | 2:15.4 | 141 | 785 | 22 | |
| 27:05.6 | 6,000m | 2:15.4 | 141 | 784 | 22 | |
| 27:04.3 | 6,000m | 2:15.3 | 141 | 785 | 22 | |
| r15m |
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Workout Graph
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