Cameron Laurie 6x1000m/2:00r SkiErg
6,000
Meters
26:23.2
Time
2:11.9
Pace
360
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 38:23.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 1056 |
| Drag Factor | 108 |
March 20, 2021 13:42:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.2 | 6,000 | 2:11.9 | 152 | 818 | 40 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 40 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 40 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 40 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 40 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 40 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 40 | |
| r128 |
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Workout Graph
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