Cameron Laurie v5:00/r...8 row
8,737m
Meters
40:00.0
Time
2:17.3
Pace
506
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 143 |
April 12, 2021 06:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737m | 2:17.3 | 135 | 764 | 19 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | |
| r5m |
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Workout Graph
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