Cameron Laurie v5:00/r...8 row
8,737
Meters
40:00.0
Time
2:17.3
Pace
506
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 143 |
April 12, 2021 06:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 764 | 19 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | |
| r5 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.