Cameron Laurie v3:00/1:35r...3 BikeErg
4,221m
Meters
9:00.0
Time
2:07.9
Pace
129
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 4,340m |
| Overall Time | 12:47.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 75 |
| Revolution Count | 693 |
| Power/kg | 1.65 |
| Drag Factor | 82 |
April 12, 2021 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,221m | 2:07.9 | 167 | 875 | 75 | |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 74 | |
| r: 1:35 | 35m | |||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 75 | |
| r: 2:02 | 39m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 76 | |
| r: 0:10 | 45m | |||||
| r119m |
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Workout Graph
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