Cameron Laurie v6c/0:15r...11 BikeErg
1,976m
Meters
4:08.3
Time
2:05.6
Pace
66
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,388m |
| Overall Time | 10:13.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 1.74 |
| Drag Factor | 83 |
April 12, 2021 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,976m | 2:05.6 | 176 | 907 | 75 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 81 | |
| r: 0:15 | 48m | |||||
| 0:18.6 | 163m | 1:54.1 | 236 | 1110 | 84 | |
| r: 0:19 | 39m | |||||
| 0:20.8 | 173m | 2:00.2 | 201 | 993 | 78 | |
| r: 0:23 | 39m | |||||
| 0:22.9 | 181m | 2:06.5 | 173 | 894 | 76 | |
| r: 0:29 | 38m | |||||
| 0:22.4 | 179m | 2:05.1 | 179 | 914 | 75 | |
| r: 0:33 | 38m | |||||
| 0:23.5 | 183m | 2:08.4 | 165 | 868 | 74 | |
| r: 0:36 | 31m | |||||
| 0:24.9 | 188m | 2:12.4 | 151 | 818 | 72 | |
| r: 0:42 | 25m | |||||
| 0:24.0 | 185m | 2:09.7 | 160 | 851 | 73 | |
| r: 0:50 | 25m | |||||
| 0:24.8 | 186m | 2:13.3 | 148 | 808 | 70 | |
| r: 0:45 | 40m | |||||
| 0:24.3 | 186m | 2:10.6 | 157 | 840 | 71 | |
| r: 0:48 | 45m | |||||
| 0:22.0 | 182m | 2:00.8 | 198 | 981 | 79 | |
| r: 0:25 | 44m | |||||
| r412m |
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Workout Graph
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