Cameron Laurie 8x1:30/3:00r SkiErg
2,972m
Meters
12:00.0
Time
2:01.1
Pace
193
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 43 |
| Stroke Count | 520 |
| Drag Factor | 110 |
April 13, 2021 06:38:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 43 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 44 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 42 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 44 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 45 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 43 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 43 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 42 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 43 | |
| r143m |
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Workout Graph
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