Cameron Laurie 10x0:45/0:45r BikeErg
4,031m
Meters
7:30.0
Time
1:51.6
Pace
141
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,696m |
| Overall Time | 14:15.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 85 |
| Revolution Count | 648 |
| Power/kg | 2.49 |
| Drag Factor | 81 |
April 14, 2021 06:20:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,031m | 1:51.6 | 252 | 1165 | 85 | |
| 0:45.0 | 399m | 1:52.7 | 244 | 1139 | 85 | |
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 88 | |
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 85 | |
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 87 | |
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 87 | |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 85 | |
| 0:45.0 | 402m | 1:51.9 | 250 | 1158 | 85 | |
| 0:45.0 | 401m | 1:52.2 | 248 | 1152 | 85 | |
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 85 | |
| 0:45.0 | 401m | 1:52.2 | 248 | 1152 | 85 | |
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.