Cameron Laurie v5:00/r...9 row
6,089
Meters
27:00.0
Time
2:13.0
Pace
362
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 136 |
April 15, 2021 06:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,089 | 2:13.0 | 149 | 804 | 21 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 18 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 6:00 | 27 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 18 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 6:00 | 10 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 18 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 22 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | |
| r37 |
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Workout Graph
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