Cameron Laurie v5:00/r...9 row
6,089m
Meters
27:00.0
Time
2:13.0
Pace
362
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 136 |
April 15, 2021 06:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,089m | 2:13.0 | 149 | 811 | 21 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 6:00 | 27m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 6:00 | 10m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r37m |
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Workout Graph
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