Cameron Laurie 6x5:00/2:00r row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
April 26, 2021 06:21:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 20 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| r129m |
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Workout Graph
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