Cameron Laurie 6x5:00/2:00r row
6,669
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
April 26, 2021 06:21:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 20 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.