Cameron Laurie v4:00/2:28r...3 BikeErg
5,654m
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,716m |
| Overall Time | 17:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 72 |
| Revolution Count | 872 |
| Power/kg | 1.67 |
| Drag Factor | 94 |
April 26, 2021 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,654m | 2:07.3 | 169 | 883 | 72 | |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 71 | |
| r: 2:28 | 27m | |||||
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 72 | |
| r: 2:30 | 16m | |||||
| 4:00.0 | 1,915m | 2:05.3 | 178 | 911 | 73 | |
| r: 0:07 | 19m | |||||
| r62m |
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Workout Graph
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