Cameron Laurie 10x100m/2:00r SkiErg
1,000m
Meters
3:40.7
Time
1:50.3
Pace
69
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 21:40.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 57 |
| Stroke Count | 211 |
| Drag Factor | 109 |
April 27, 2021 06:20:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 57 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 55 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 58 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 56 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 52 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 56 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 56 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 57 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 56 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| r193m |
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Workout Graph
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