Cameron Laurie 5x8:00/2:00r row
8,792m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 136 |
May 10, 2021 07:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 19 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 18 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 20 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 22 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 20 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 18 | |
| r17m |
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Workout Graph
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