Cameron Laurie 8x100m/2:00r SkiErg
800m
Meters
2:38.3
Time
1:38.9
Pace
64
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 960m |
| Overall Time | 16:38.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 69 |
| Stroke Count | 185 |
| Drag Factor | 108 |
May 11, 2021 07:07:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 800m | 1:38.9 | 361 | 1543 | 69 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 70 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 68 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 70 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 69 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 69 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 73 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 71 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 70 | |
| r160m |
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Workout Graph
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