Cameron Laurie 12x1:30/1:00r row
4,108m
Meters
18:00.0
Time
2:11.4
Pace
242
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 140 |
June 28, 2021 07:15:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,108m | 2:11.4 | 154 | 830 | 18 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 19 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 18 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 18 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 18 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 18 | |
| r296m |
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