Cameron Laurie v15c/2:15r...5 row
1,075m
Meters
4:14.1
Time
1:58.1
Pace
75
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 1,182m |
| Overall Time | 18:32.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 127 |
July 24, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,075m | 1:58.1 | 212 | 1029 | 20 | |
| 0:49.0 | 211m | 1:56.1 | 224 | 1069 | 21 | |
| r: 2:15 | 20m | |||||
| 0:52.5 | 218m | 2:00.4 | 200 | 989 | 19 | |
| r: 2:56 | 16m | |||||
| 0:51.2 | 216m | 1:58.5 | 210 | 1023 | 20 | |
| r: 3:17 | 42m | |||||
| 0:50.6 | 215m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:58 | 15m | |||||
| 0:50.8 | 214m | 1:58.6 | 209 | 1020 | 21 | |
| r: 2:52 | 14m | |||||
| r107m |
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Workout Graph
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