Cameron Laurie v16c/3:04r...3 row
648m
Meters
2:24.4
Time
1:51.4
Pace
48
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 684m |
| Overall Time | 8:43.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 129 |
July 26, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 648m | 1:51.4 | 253 | 1170 | 29 | |
| 0:51.5 | 223m | 1:55.4 | 227 | 1082 | 23 | |
| r: 3:04 | 12m | |||||
| 0:47.0 | 214m | 1:49.8 | 264 | 1209 | 32 | |
| r: 3:00 | 10m | |||||
| 0:45.9 | 210m | 1:49.2 | 268 | 1222 | 33 | |
| r: 0:15 | 14m | |||||
| r36m |
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Workout Graph
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