Cameron Laurie v18c/4:17r...3 BikeErg
1,589m
Meters
3:11.3
Time
2:00.3
Pace
54
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,698m |
| Overall Time | 15:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 82 |
| Revolution Count | 283 |
| Power/kg | 1.99 |
| Drag Factor | 72 |
July 27, 2021 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,589m | 2:00.3 | 201 | 990 | 82 | |
| 1:08.7 | 551m | 2:04.6 | 181 | 921 | 80 | |
| r: 4:17 | 41m | |||||
| 1:05.5 | 539m | 2:01.5 | 195 | 971 | 82 | |
| r: 7:18 | 33m | |||||
| 0:57.0 | 499m | 1:54.2 | 235 | 1108 | 87 | |
| r: 0:15 | 35m | |||||
| r109m |
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Workout Graph
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