Cameron Laurie v250m/1:57r...5 row
1,250m
Meters
4:48.1
Time
1:55.2
Pace
85
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,304m |
| Overall Time | 14:13.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 146 |
July 30, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,250m | 1:55.2 | 229 | 1087 | 32 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:57 | 9m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
| r: 2:04 | 11m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 1:59 | 13m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:58 | 11m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:27 | 10m | |||||
| r54m |
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Workout Graph
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