Cameron Laurie v10c/1:20r...10 BikeErg
2,933
Meters
5:56.3
Time
2:01.4
Pace
100
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 3,324 |
| Overall Time | 21:02.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 81 |
| Revolution Count | 554 |
| Power/kg | 1.93 |
| Drag Factor | 71 |
July 31, 2021 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.3 | 2,933 | 2:01.4 | 195 | 1010 | 81 | |
| 0:37.2 | 302 | 2:03.1 | 187 | 967 | 81 | |
| r: 1:20 | 42 | |||||
| 0:35.0 | 291 | 2:00.2 | 201 | 1028 | 82 | |
| r: 1:28 | 73 | |||||
| 0:33.8 | 290 | 1:56.5 | 221 | 1065 | 85 | |
| r: 1:28 | 29 | |||||
| 0:33.7 | 284 | 1:58.6 | 209 | 1068 | 84 | |
| r: 1:51 | 37 | |||||
| 0:34.9 | 289 | 2:00.7 | 199 | 1031 | 83 | |
| r: 1:40 | 45 | |||||
| 0:36.1 | 295 | 2:02.3 | 191 | 997 | 82 | |
| r: 1:45 | 31 | |||||
| 0:35.8 | 294 | 2:01.7 | 194 | 1005 | 82 | |
| r: 1:39 | 29 | |||||
| 0:39.1 | 306 | 2:07.7 | 168 | 920 | 78 | |
| r: 1:41 | 31 | |||||
| 0:35.6 | 291 | 2:02.3 | 191 | 1011 | 81 | |
| r: 1:55 | 45 | |||||
| 0:35.2 | 290 | 2:01.3 | 196 | 1022 | 82 | |
| r: 0:19 | 29 | |||||
| r391 |
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Workout Graph
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