Cameron Laurie 6x200m/3:00r BikeErg
1,200
Meters
1:54.7
Time
1:35.5
Pace
50
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 16:54.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 103 |
| Revolution Count | 200 |
| Power/kg | 3.96 |
| Drag Factor | 72 |
August 02, 2021 16:43:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.7 | 1,200 | 1:35.5 | 401 | 1569 | 103 | |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 103 | |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 101 | |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 107 | |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 104 | |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 101 | |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 106 | |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.