Cameron Laurie v2:45/r...15 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
375
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
August 04, 2021 08:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 20 | |
| 2:45.0 | 588m | 2:20.3 | 127 | 736 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 2:45.0 | 590m | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 14m | |||||
| 2:45.0 | 586m | 2:20.7 | 125 | 731 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 2:45.0 | 589m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 13m | |||||
| 2:45.0 | 587m | 2:20.5 | 126 | 733 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 2:45.0 | 591m | 2:19.5 | 129 | 742 | 20 | |
| r: 2:00 | 16m | |||||
| 2:45.0 | 592m | 2:19.3 | 129 | 745 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 2:45.0 | 593m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 23m | |||||
| 2:45.0 | 595m | 2:18.6 | 131 | 751 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 2:45.0 | 588m | 2:20.3 | 127 | 736 | 20 | |
| r: 2:00 | 17m | |||||
| r83m |
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Workout Graph
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