Cameron Laurie 6x0:30/3:30r SkiErg
863m
Meters
3:00.0
Time
1:44.2
Pace
65
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 957m |
| Overall Time | 20:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 48 |
| Stroke Count | 146 |
| Drag Factor | 96 |
August 04, 2021 16:58:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 48 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
| r94m |
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