Cameron Laurie v840m/2:44r...5 SkiErg
4,200m
Meters
17:43.5
Time
2:06.6
Pace
262
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 4,267m |
| Overall Time | 33:26.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 45 |
| Stroke Count | 814 |
| Drag Factor | 95 |
August 24, 2021 19:20:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,200m | 2:06.6 | 172 | 893 | 45 | |
| 3:28.5 | 840m | 2:04.1 | 183 | 930 | 46 | |
| r: 2:44 | 15m | |||||
| 3:30.9 | 840m | 2:05.5 | 177 | 908 | 46 | |
| r: 3:53 | 16m | |||||
| 3:34.5 | 840m | 2:07.6 | 168 | 878 | 46 | |
| r: 3:01 | 14m | |||||
| 3:35.4 | 840m | 2:08.2 | 166 | 871 | 46 | |
| r: 5:46 | 11m | |||||
| 3:34.1 | 840m | 2:07.4 | 169 | 881 | 45 | |
| r: 0:19 | 11m | |||||
| r67m |
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Workout Graph
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