Cameron Laurie v3:00/r...12 row
7,847m
Meters
36:00.0
Time
2:17.6
Pace
453
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 135 |
August 25, 2021 19:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,847m | 2:17.6 | 134 | 762 | 19 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 3:00 | 35m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 13m | |||||
| r64m |
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Workout Graph
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