Cameron Laurie v3:00/r...12 row
7,847
Meters
36:00.0
Time
2:17.6
Pace
453
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 135 |
August 25, 2021 19:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,847 | 2:17.6 | 134 | 755 | 19 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 18 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 18 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 18 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | |
| r: 3:00 | 13 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.